So this week has been tough with clinicals I am up at 4:30 on Monday and Wednesday. I also have anatomy class from 5:30-9:45 Tuesday and 5:30-6:45 Thursday. But I have been sticking with 21DF diet plan...
OH, recalculate your calorie needs if you have lost 10+ pounds. I haven't lost anything in the last 2 1/2 weeks and was going CRAZY... Then I recalculated and realized I needed to drop into the lower calorie group... Go figure!
Now that I have that taken care of, I stuck with doing some 21DF workouts to compliment the CE program.
My starting measurements/today (day 7):
Bust; 39 inches/38.5. = -.5
Natural waist: 32/31.5. = -.5
Waist @ belly button: 39/38. = -1
Top of hips: 42/40.5. = -1.5
Widest part of hips: 42.5/42. = -.5
Abductors: 41/40.5. = -.5
Right Thigh: 22.75/22.75. = 0
Left Thigh: 23.25/22.75. = -.5
Right Arm: 11.5/11.25. = -.25
Left Arm: 11.25/11.25. = 0
Total inches lost this week. = 5.25
Starting Weight: 175 (gained a few lbs back last weekend eating badly)
Ending weight this AM: 172
Pounds lost this week: 3
I will get pictures every 2 weeks, so in a week I will post progress pictures :)
Hope everyone has a great Easter tomorrow!
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